Wednesday, January 21, 2009

out of denial.

ada org bg komen x nmpak my lemak.xtau i gemok mane.
so let me share w u my pics yg rasanya x penah i publish.
xnak publish sbb segan dowh.
i x malu2 dah skang.sbb kalo malu, sampai bila2 pun i'll live in denial.

oct 2007.opis dacc.

nov 2007.masa training nak masok cmcc.

june 2008

masa wedding en said.aug 2008

oct 2008

dec 2008

badan i jenis yg besarr gedabak upper part.
tp kecik tang kaki.
cam brokoli.hahha..

and now im sharing w u all, my weight.
it is eighty seven KG.say it right peeps.
eighty seven KG.
the heaviest i've been so far.

i think this is the most honest entry i've ever had.
i want to walk out from d denial im living for all these years.

so, stop the talking.
act now.yes i am.
and im happy n content.
:)

i'll updating bout my body challenge every 20th of d month.
so bare w me k.
caiyok caiyok!

23 comments:

~LIZA~ said...

kalau kita dekat boleh exercise sama kan :D

f.i.e.z.a said...

liza,

kan?paling i suka buat is power walking.dah boleh stat g gym jugak ni.. :)

daria.lala said...

fieza, first things first

mun ada scale, ngkah tpt lain
timbang on hari update ajak.. so kita sik obses..
huhu, mek netok pun maseh penat asa mok jaga, maseh 56, da piyed, n mbak keja makan jadi sik tentu..

tp ilang at least 1kg++ per month ok la ya. so realistic kit n susah nak nait balit.

nway, menaaaaa ya
pastok insyaAllah ada cinta sejati
ih!

:p
mek akan jadi cheerleader utama ktk.tp jemat tok harussssssssss kacang ais huhuhuh
mek lamak sik makan suntong kangkong
ajuh nieza, juzz, dan sapa2 lagi

JUZZ said...

oct 2008 ktk nampak kurus.serious.

ab geldofg said...

comel2 :)

JUZZ said...

on,ko cia ka ari jemat tok?ehehe..

::suenas05:: said...

bena kata juzz..oct 2008 ktk nmpak kurus. ofismate mek pun mdh gya.

Mira said...

oh... gi pustaka la aerobik... mun x ktk amik diet boh mkn karbohidrat... g ktk blog kwn mek kt sitok http://sharifahhuzaimah.com/

dolok nya ada polah entri pasal diet x mkn karbohidrat ya

f.i.e.z.a said...

daria,

thanx for advices on.i know i can do it.ati mek mena2 koat mok kurus n sehat.
yalah mek slow2.x alu turn 10kg sebulan nak.gila apa.hehe..
ari jemat aaa ta lepak swikang.mudahan x ttp.lamak x bersusey oiii.haha

f.i.e.z.a said...

juzz,

gemok mek sia.maybe camera trick kali ya la x nmpak.hehe

f.i.e.z.a said...

ab,

comel ye?thanx!hahha

f.i.e.z.a said...

suenas,

mena ka?isk, xhal la.tp ya jak nmpak kurus.nok lain semua nmpak goreng pun sedap.haha

f.i.e.z.a said...

juzz,

mun nya sik cia ktk cia.hhehe

farah.marzuki said...

goodluck!!

f.i.e.z.a said...

farah,

thanx! :)

f.i.e.z.a said...

kak mira,

adoh miss indah mok reply komen ktk.ok harus mek bukak blog ya.mek pun dah stat mkn oat k ngurang koles.
mkn nasik dkit ajak la.n so far boleh la.x lapa nei juak.

Audio said...

Kalau kita dekat boleh exercise sama kan.. yerRRr sak mek dera kitak memena ekekek..jogging 44km, 23 jam sehari ekeke..ya bok kejut nangga dari 83kg alu turun jadi 38kg ekekek...
Anyway, easy jak ya. Ingat jak pesan mek tok.."Jangan jadi hamba makanan" ehek. Wish u luck! ehek XD

f.i.e.z.a said...

audio,

makaseh for all d words.kmk xkan jd hamba makanan gik.sekali sekalo ya boleh la nak k melepas rasa ingin. :)

Felicia F. Ramzi said...

yea, menar kata oon, go slow..long term target kmk nang 45-46..tapi untuk mencapai ya, kmk letakkan expectation yang rendah..cthnya dari 39.5kg, kmk target 40..bila dah capey 40, kmk target 40.5kg, so siklaaa terbeban gilak kmk perlu nelan jak2..arum bulak the first 2 months was nothing but eat eat eat for me..payah kitak nak turun, payah juak kmk nak nait..mysterious sekali jak how our body works..pa pa pun, semoga berjaya!

n i e z a said...

x perlu gik la begamba dari angle atas & betapok blkg org za o? ;)
anyways,all the best!i'll be cheering on every step of the way.mun ktk tang ada nak overindulge or binge eating,mek paluk.same goes for me,sama2 la kita tego menego.sak sama2 kurus,healthy & hot.aiseh..:)

::daria::
alu di biber2 ku suntong kangkong & abc swikang eh.maka harus la jemat tok! :)

f.i.e.z.a said...

felicia,

yalah lynn.go slow la kmk tok.so far 2 ari tok ok jak.mind mok cntrol.mun sik nang lapa jak2 ko.i really hope i can get what i want. :)

f.i.e.z.a said...

nieza,

thanx a lot za.ktk la kwn paling best.hehhe.thn tok kita mesti dapat apa kita maok.LOA!!!
cinta pk dudi.yg penting kita have fun w life and live it 2 d fullest. :)

Cella said...

Kak Fieza, langkah pertama untuk turunkan berat badan memang lah menghadapi kenyataan berat badan kita. YOU'RE RIGHT! hehe..

mek 62KG....
memang susah juak mauk turun..
tapi kamek mengamalkan makan sedikit dan exercise 30 mins - treadmill..kadang2 strecthing otot lengan juak..cuz sia lemak nang..adehhh *&^%$#@. huhuhu (+_+)/

ngeee..wish ya all the best..
sowee yaa mbak kitak gi mamam tek..

minum lah air kosong banyak..
tidurlah akher..
jangan makan malam..
bersenam!! (kamek suka pasal utk kesihatan badan juak..dolok mek makei kructhes sebab tulang lutut xdpt tahan berat badan..doc nasihat turun KG, LOL)

bah, LOVE YA SIS. muacks!
FIGHTINGGGGGGGGGG!!! HUHU!!! ^_^