now baru masuk day 2.
mmg sangat2 menyeksaaaaaakan..
to cut ur food intake is not dat easy weezzyyy..
its about changing ur daily routine and it is HARDER THAN WORDS COULD EVER DESCRIBE!
mkn nasik sekali sahaja.owh yeah!
salu sampai 4, 5 kali.haha...
mlm mkn oat n some fruits..
SAHAJA! :)
i know this craving feeling wont last long.
paling crucial mmg seminggu jek then everything will be ok..
semangat mesti kuat!
fieza boleh!
*wanna join me?jom sama2 kita sehat n hot! ;P
17 comments:
yahh.. kmk nang kagum ngan semangat ktk.. jgn jadi cam kmk, semanagt yg hilang.. alu badan nait semangat hehehe..
khairul,
haaha lucu ktk alu badan nait semangat indah.org laki xhal.boncet pun ompuan suk.hahha
kus semangat.. kmk pagi tadik makan bihun, tghari x makan.. kali ptg ya kmk sakit palak, angin.. alu makan burger KFC indah.. tepaksa.. mun nak makan nasik mok muntah cium bau kari ikan, beger jak boleh masok... bahaya juak ninggal mkn..
Aaa biasa la ya ehek. Nunggu perut kecut skit.. bok kitak akan rasa ilek2 jer n sikda gago nak makan glak ehek. Anyway, buy chewing gum just to make yr mouth bz during napsu rasa nak makan. Well, atleast at the same time it helps u exercise your face as well XD
za, gus tak detox lok. kakya mesti agak laju nya turun, sbb at least toxin da dibuang tak skit lok.
^_^
uish perkataan verification tok 'poret' indah lok. hahah
khairul,
len kali boh lupak lunch. :)
audio,
1st week mmg sakit.gilak2.tp i will never give up.hehhe..ok lak mek try tips ya.tq!
daria,
yalah kmk mok try detox.kelak meli trudtox ya cam best jak.tp sakit la oo xpat mkn papa.kenny sia ada molah entry hal detox.tingin juak mek.
UIh? Nang kuruskan badan kah?
willie,
aok.kmk dah 5thn gemok, overweight.i need a change.wish me luck aaa!
geng.......
ktk nyuruh kmk BERSEMANGAT balit nk diet koh... ne ndak gago ngan rumah, alu lupak ngan diet.....
bersama2lah kita 2 berusaha dgn lbh gigih lagi... ( kmk set lam mind. kmk maok nampak chantek..... kmk nk make bj saiz M..... dan byk lagi...hehehhe )
mun ktk nak molah detox ya boh ktk nak meli apa2. ktk mkn fruits n minum byk aek for 3 days. tp ingat dlm 3 hari ya boh mkn apa2 selain fruits.
mami faris,
harus!!kelak ta 2 sama dah sedang baju saiz M mala jak ke satok ngan hopoh berbeli nak oo..haahhaa..
get rid of size L n XL.we can do it.slow2 xhal asal konsisten.
suenas,
yalah kmk teruja mok try.nang mkn buah ajak 5 ari.alu trun 4kg aie..hahha..
mun mek try mek cita ctok aaa.. :)
camya la mek lok za. mek amik trudetox, pasya replace meals ngan apple ijo, n aek mati.
ya jak for 5 days
puas ati nangga aek kotor suma klua
kakya bok nyaman diet.
kakya, jangan tak miker ktk sik pat makan tok makan ya deng, lak jadi ingin lak. mejin ktk nang faveret ktk la epal ijo ya
maca komen jak dh mcm2 tips dioleh,tumpang sekaki juak alu kmk. :)
together we strive for a healthier us! ;)
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