Thursday, March 19, 2009

vitamins itu baik utk kesihatan.

hallluuuuuuuu kwn2..

tajuk entry sangat sangat skema.abaikan.

dah khamis eh?..
mmg x rasa laaa..
cepaaat sangat masa berlalu nowadays.

since my shift dah start kol 830 pg mmg liat sungguh nak bgn.
salu mmg jadual tdo kalo x cecah kol 1pg mmg tanak tdo.
so bila kena keja pg mana laaaa boleh tdo time tu kan..
agak2 paling lmbat pun kol 12..
yelaaa kan single..
kalo dah kawen sok,kompom kol 9 pun dah stat nguaapp.hhahaha.

dah nak masok umo 26 ni kan i dah start amik some vitamins..
kiranya supplements jugakla..
u all ada tak amik vitamins jugak so far?
saje nak share all the vitamins i have for myself..

so here there are..
5 of them :)

evening primrose, kalsium, code fish oil,vit C and women ultra multivitamins.

byk tak?heehee..
i will take these vits early in d morn after breakfast..
actually yg multivits tu i just started this week tau..
baru jek my mum belikan kat GNC..
and so far i love the positive effects dat ive got..
i cepat kenyang, jrg lapa in between meals then tenaga lebih la..
kurang dah ngantok2 jugak..ceriaaa jek..hehhe..

vit C is good for my skin sbb my skin is too sensitive.
even nak cuci pinggan kena pakai glove..
so bila dah mkn vitamins byk2 camnikan, sure akan rasa lebih sehat dan cergas.
maybe sbb dah mindset awal2..
'when u feel good, u will look good as well..'

pic taken this morning. :)
ni namanya posing paspot size pic.huaaa huaa.

do i look good, people?
hehhe..

oppsss now dah kol 1207 midnite.
i think i need to go now.
nak tdo n dream about my prince charming.hahhaha.
as if laaaa ada.
*sigh*

good nite peeps!

5 comments:

Felicia F. Ramzi said...

kmk mam vitamin juak..lamak dah diamalkan tapi bok last year kmk disiplin benar makan..

Evening Primrose Oil
SUPA EPA (fish cod oil)
Awet Muda (yerrr)
Garlic (ohh kmk sik suka tok actually, bauuuu pilnya, telan sambil nutup idong)

and kmk amalkan minum susu anlene juak..awal jaga tulang before nya start krek krek..

f.i.e.z.a said...

felicia,
owh kmk xda garlic n tegal mek sik minum susu mek amik pil kalsium jak.
mun ada pil k nyepat jodoh mok mek mkn.hahha..

WhiteTulip said...

kamek sikda mkn vitamin...multivitamin byk adaaaa jak d umah kamek p mek sik makan...dak vita c lah..haha..mek suka mkn scott emulsion jakk..hihi..

Mdm.Nyza said...

bertetey vitamin... kmk pun dah ngamal juak za... k extra energy.. hehehe.. teett.. :p

n i e z a said...

kmk ada meli multi v 21st century for women before mek dpt keja dolok. kiranya nak nyuroh cergas la tym keja. nektok dah setaun lebih ku keja, lom dibukak gik botol ya. haha..

prince charming? bukan putera lindungan sumthing2 ka? ;)