Monday, March 8, 2010

tired eh!

serious now im too tired to blog n update pics apatah lagi
ni pun x mndi lagi after spending my 2hrs at the gym
i guess now my lifestyle has changed a lot
i spend most of my nites at dat place
yelaa kata dah join membership kan
mkn2 mlm pun dah kurang
kurang sangatlaaaaa
so jgn bosan plak dgr cita gym2 ni ek.
saya nak sihat, dats all. :)

doing cardio sangat best!
2jam rasa cam sekelip mata jek
sbb salunya i run a lot
mostly 30mins on the treadmill
then 15mins rowing
15mins lagi apentah tp for my legs
then sit ups 50x
pastu b4 balik i lari lagi dlm 10mins.
hoooooooooo
penat!

kejap jek dahhhhhhh kol 930
930 dah ttp tp mostly ramai lagi kat situ
my bro n his friends semua still semangat angkat berat
but not me included la
kang jd HULK plak haha
cant imagine how i look like.
bang odio, tlg photoshop lok camnei upa mek mun jd hulk k ju gadong bisak2
hahaa

bah kata kepak tek alu pjg kesah
ai mok mndik pasya pasang losyen wangi2 sedap2
n terus tdo
seyes eh kepakkkkkkkkkkkk

*kepak tu maksudnya penat dlm bhs swak :)

11 comments:

JT said...

always.. mmg salu cmya.. hahahaha
kmk dah lamak sik turun..
due to ... doc advise mek sikpat nak plah2 benda ya dolok within a month or two.. missing those things thoo.. mungkn dalam next week kmk stat baru...

and now u know why me jarang2 updated.. hahahaa

JT said...

oh.. but the important thing is.. u feel healthy.. DON GIVE UP k ??

f.i.e.z.a said...

jt dear:
thanxxxx a lot! kenak ktk deng ada masalah kesihatan ka?tell me tell me..
i wont gv up wpun ada rasa dah stat dikit but looking at my bro's face yg sungguh gigih jd personal trainer terus lajuuuu berekot hahha

JT said...

sikdalah gilak.. sikit2 jak.. hahaha.. and kmk ada plah erm.. something berkaitan dengan urat2 yang sik membolehkan kmk molah keja2 ya dolok bah.. or else... musibah jadi nya.. tp tok dah almost 2 month kmk sik g gym.. so ... dah kira ansur sihat lah juak nak .. maybe dalam next week bok pegi..
and mek ska tmpt mek ya.. sbb.. kak main.. terus mandik.. pasya balit umah.. alu collapse.. sikda menyempat gk nak online ka apa.. hahaha

untong ktk abg ktk jadi PT... PT itu penting.. jadi dorongan.. hahaha... keep track dengan weight bmi calories ktk ... dalam seminggu duak mmg akan perbezaan besa... bila dah sekda perbezaan ya.. makinlah down.. hehehe .. tp sekpa... ya body baruk nak stabil koh.. hehehe...
hari2 lah ktk sia ?

f.i.e.z.a said...

jt,

mek sik juak hari2 tp spend like 5times a week la di sia.arum semua jak mek kenal n yg bestnya sidak sik duli ngan kmk yg bersungguh2 berekot.sik kedak rasa mek berekot d pustaka.i dont like sbb rami gilak n mun ngga cute guys alu distracted haha sempat!
so far i just lost emm sik tauk brp kg tp i can feel the difference la.kelak2 la nimbangnya..mek ada baju juak k jd indicator hee

n i e z a said...

Mentang2 dh ada 'gym buddy' nektok ne ndak smgt nak turun.
Yerr..
Berekot k kmk skali klak aa.
K cover seminggu mek x trn.
Hehe..
And boh mala berada in compromising positions,
X tentu nyawa org eksesais klak.
Haha..

Faizal n Fashitah said...

Bes kan? asa addicted kan? ehek. Keep up the good work!.. I'll join you once balit kch lak ehek yerRr XD

Beautiful Stranger said...

bez....kmk x perlu workout gik la.. syg mek dgn lemak yg sik byk tok..hihi..

Ivy Metaga said...

best nya...chaiyok2...

Hajib said...

waaaa. bestt eh main gymm... kmk sampe aritok terit jak resolution new year nak men gym... masih juak abu2 suduk... huhuhu

susudalambotol said...

samalah disini. sgt penat. kerja pun melambak2 lagi skrg ni :(