tired eh!

serious now im too tired to blog n update pics apatah lagi
ni pun x mndi lagi after spending my 2hrs at the gym
i guess now my lifestyle has changed a lot
i spend most of my nites at dat place
yelaa kata dah join membership kan
mkn2 mlm pun dah kurang
kurang sangatlaaaaa
so jgn bosan plak dgr cita gym2 ni ek.
saya nak sihat, dats all. :)

doing cardio sangat best!
2jam rasa cam sekelip mata jek
sbb salunya i run a lot
mostly 30mins on the treadmill
then 15mins rowing
15mins lagi apentah tp for my legs
then sit ups 50x
pastu b4 balik i lari lagi dlm 10mins.
hoooooooooo
penat!

kejap jek dahhhhhhh kol 930
930 dah ttp tp mostly ramai lagi kat situ
my bro n his friends semua still semangat angkat berat
but not me included la
kang jd HULK plak haha
cant imagine how i look like.
bang odio, tlg photoshop lok camnei upa mek mun jd hulk k ju gadong bisak2
hahaa

bah kata kepak tek alu pjg kesah
ai mok mndik pasya pasang losyen wangi2 sedap2
n terus tdo
seyes eh kepakkkkkkkkkkkk

*kepak tu maksudnya penat dlm bhs swak :)