i mula minum green tea..
frm today i will try to have a mug of green tea daily..
this green tea beli kat kl july thn lepas okkk tp baru thn ni nak minum
hehe
and sbb itu juga, me n nieza singgah kat gym for a 45mins workout session.
1st masok cam malu2 tp pastu pedulik aaahhh..
niat mmg nak exercise kan..
1st masok cam malu2 tp pastu pedulik aaahhh..
niat mmg nak exercise kan..
hehe..best tol da trainer.
rasa cam masok the biggest loser asia plak
seriously i need a new training shoes.
mak, ju g nike juuuuuuuuuuu
ya ujong mak juak d pintak! ;P
honestly people, this is my 1st exercise of the yr.
salu makaaannn makaaaaannn n maaakaaaaaannnn
n the result is my badan dah naik mendadak tgu nak meletup jek.
then dah mula sakit2 sendi cam lutut ni haa
kalo naik tangga kemain cam org tua
seyes ok sakitt sgt
disebabkan itulah now i need to take care of my food intake.
i will eat out i know i cant stop but i minimize the portion.
now dah dekat 2 mggu tak mkn nasik mlm, alhamdulilah i feel better.
gula pun kurang dah sekarang..
its not dat i wanna lose like 20kg whatsover kan
niat sbb nak sihat..
dats all
:)
now thinking nak jd member kat gym ni..
maybe i will start jd member bln depan.
insyaAllah..
lagipun my own brother mmg salu kat situ so xde la takut kena kacau ke apa kan..
hehe
ok nak tdo dah ni.
sedap badan lepas senam2 ni
hehe
igt nak carik swimming buddy plak nanti.
ada sapa2 nak join me swimming plak? ;P
k dah nite!
salu makaaannn makaaaaannn n maaakaaaaaannnn
n the result is my badan dah naik mendadak tgu nak meletup jek.
then dah mula sakit2 sendi cam lutut ni haa
kalo naik tangga kemain cam org tua
seyes ok sakitt sgt
disebabkan itulah now i need to take care of my food intake.
i will eat out i know i cant stop but i minimize the portion.
now dah dekat 2 mggu tak mkn nasik mlm, alhamdulilah i feel better.
gula pun kurang dah sekarang..
its not dat i wanna lose like 20kg whatsover kan
niat sbb nak sihat..
dats all
:)
now thinking nak jd member kat gym ni..
maybe i will start jd member bln depan.
insyaAllah..
lagipun my own brother mmg salu kat situ so xde la takut kena kacau ke apa kan..
hehe
ok nak tdo dah ni.
sedap badan lepas senam2 ni
hehe
igt nak carik swimming buddy plak nanti.
ada sapa2 nak join me swimming plak? ;P
k dah nite!