trying very very hard now

lamaaaaaaaa dah x tempek aktiviti malam saya kan
wah aktiviti mlm?lain nau bunyiknyaa
hehe

well since monday till present, me n nieza went to d gym non stop.
mmg mlm g gym je laa keja nya
kata member kan sayang la dah byr monthly tp x pegi kan

salunya i will run, rowing, leg press, cuci mata eh eh bkn bkn hihi
those yg baca blog ni lama mmg tau la.
tp kan malam ni ada kelainan sket
sbb i did some weight training
ni abg aku la yg ajar all the steps.

gila sakit okkk
i'd rather run for 6 laps
but weight training is good for those who wants to lose weights faster
n it burns more calories.
after rowing for 15mins, abg sarol asked me to do
- squats for 10x[4 sets]
- lunges for 15x[4 sets]
- weight lifting[arms] yg ni 10x for 2 sets jek

gilaaaaaaaaaaaa rasa nak pengsan okkkk
nmpak cam senang
eleh camtu jek eh haaa bila dah try amik kaauuuu
bergetar kepala lutut semua
hoho
peluh xyah ckpla.
basah lencun ok

n im going to do this everytime after i run.
no pain no gain!

my trainer kat blakang.abg saya yg 1st.
ni baru lepas buat squats n lunges

maseh gemok but its ok.i lost few inches oredi.
n more inches to come!

amik angin jap

my best gym buddy

haha pucat kan.penat okkk.
pehhh berekot sengah jam pun sik kepak camtok

senyum for readers.

i dont know exactly how much i lose
tp my waist dah lost 2 inches la
dat day g tailor, dia ckp eh eh dah kurang dah
hehe senyum jek laaa

xleh excited sangat.
baruuuuu 2inches ok
emm

ok nak tdo dah
esok i wanna try not to drink flavoured water
green tea jek boleh
yg lain semua air masak.sahaja.
we'll see how it goes.
esok i update k cerita 'fieza cuba tdak minum air bergula langsong'
hehe

nanite!