eat clean

I started to eat clean since last month after ive received my body composition analysis.
done the test at the office and obviously im now working at health ministry so part kesihatan ni mmg sangat di titikberatkan.
plus, its free siap ada advisor kat situ so mmg took the chance la kan
buat kat klinik ntah brp kena

after dapat test tu, i mmg obese omg the word pun tak cantek itself, OBESE!
macam THE BEAST! haaaaaaaaaa
i mmg lama dah tau berat naik since pindah sini
nait 10kg kauuuu
seronok sangat makan, bahagia tak ingat :D

paling menakutkan is the amount of my visceral fat is so high!
visceral fat is lemak yg menutupi organ dalaman
sian organ2 iols semua berlemak
and of course its not good for health

i memang kalau dari luaran not that BIG and not that fat
nampak normal je maybe berisi sikit
tapi mmg berattttt yarabii and yg di dalam mana nak nampak kan?

since then i jaga makan
now dah sebulan lebih dah i jaga makan
i makan nasik tapi sikit jek tu pun not everyday

here is share some eat clean menu that i had and i cooked myself :)

macaroni sup with egg and vege

chicken slice wrap 

omellete with veges

yg ni i had for breakfast: sunny side up with baked beans and veges

makaroni sup with bak choy

i had this last 2 days. grilled salmon with veges and lemon. dappppppppppppp sangat!

my dinner last nite. eggrolls with vege

 sometimes kalau rajin i bekal jugak gi opis.
this is grilled chicken i marinate with salt, pepper, oregano and thymes powder.
dap jugakkkk

who said eat clean ni tak sedap?
sedap weh less oil lagi.
air manis pun i tak minum. jarang sangat dah.
kadang minum jugak tp boleh kira lah
kalau nak minum tgk kalori dah berapa terus tak jadi hehehe

im not saying that i eat clean all the time
sometime i do indulge myself with mcD, spagetti ke kan but very sikit
kadang half je jgn tak merasa org kata.

and for that one month ive lost 3kg.
air kena minum banyaaaaaaaaaaakkkkkkkkkkk
bukan senang nak dapat bmi normal dekkkk
kadang i feel want to stop dieting tp i pk nak sihat jek
being healthy is a real wealth actually
kalau ada duit tak sihat pun ada gunanya? takdeeeeeeeeeeee

so belom terlambat nak jaga makan.
nanti i share my workout pics plak k

the journey is still too long to endure
akan ada masa down, but remember all the nice tops at dorothy perkins that i can buy
aahhhh bestnyaaa kalau dapat muat kan
now muat je tapi yg chantek2 tu salu takde saiz hahaha

so doakan i muhasabah k.
i nak sihat tu je.

ok till next entry ok :D

laptop

i need a laptop.

like right now! :P

kompiden je ari tu update kemain kata nak update selalu

sekali husband dapat keje baru daaaaaaaaaa

kat kuantan plak tu :(

and of course la he brought the laptop along with him

and i was left with nothing LOL 

so after few months dok sekali kat cyberjaya dah kena dudok jaoh balik

what to do?

demi sesuap nasi and demi #damier

ok the damier part just kidding hahahaha

currently im staying alone now for a week already but im fine with it

compared to others who had been jobless and retrenched kan

kan o&g banyak dah buang orang kan

sedeh okay baca kisah org kena buang keje tu

keje dah lama kot

ada yg keja offshore balik onshore dapat email kata takyah pegi keja dah

we're done with you.

haaaa gila kan?

mana ada keluar news cita2 macam ni

since my hubs is working related to it so i knew quite a lot.

to have a husband who had a better offer tu pun dah syukurr sangat

adalah rejeki walaupun kena PJJ

its okay i still can see him via skype

and he will be home in two days time!

cant wait!

so i have to wait for a new laptop baru lah best nak update banyak2 ye tak?

laptop biasa2 pun cukup takyah nak Apple sangat hihi

oklah till next post 

xoxo

Ramadhan Day 10

salam my dear readers,

alhamdulilah dah 10 ari kita posa. so far kmk belom pecah posa hehee
tahun tok rasa best posa sebab husband pun dekat sikda keja jaoh dah.
tahun ya tek sendu jak posa jong minggu jak dapat sungkey sama.
now, saor pun sama. sama2 busuk sama2 rambut berdiri k ju tido tetteheheheh.

have you heard love is accepting the one we love no matter what.
so masa saor pandang muka wife/husband mena2. kacak ka sik kacak ka nya tetap pilihan kita.
ya lah di idam2kan dolok yang disayang2. bila dah kawen makin sayang #sepatutnya

i always love masa saor with my hubs sbb masa ya sunyi sepi at our small kitchen.
hubs is an easy person. cukup ada oat he is okay with it. sik perlu laok2 betumis pagi ari.
kadang2 at certain days ada ari nya ingin nasik goreng and telo mata.
ya pun dah cukup.
while me cukup makan oat and kurma 3 bijik.
hopefully with that kurang sikitlah berat and kolesterol nak ooo..

jarang dah mok update blog sbb my cable iphone sik dapat nok transfer gambar sitok.
dah setaun dah mek diam di semenanjung tok, jaoh dari family tapi dekat dengan suami.
so far so good and i can cook very well now.
aiseh, i have my own kitchen which i love so much.
sia lah mek masak masakan favourite husband and we will eat at the dining table or kadang2 simple jak mkn depan tv.

during ramadhan, i chose wp4. balit kol 4pm. awal kan and seronok lahhh.
thank God hubs working hours is flexible. and tpt keja pun dekat.

menu petang tok is : udang masak lemak cili api, ayam goreng crunchy, mixed vege and karipap sardin.

till then. kelak kamek update agik k. take care!

Happy New Year 2016! ;P

omg its march already and i havent post anything yet here
in fact i just updated my fb, IG and twitter
sorry readers (do i still have any?) -.-

life has been good so far
still here breathing, much alive and healthy :D

pejam celik dah nak dekat setahun jaoh dari keluarga
tapi selalu jugak la balik
hhehehe

well apa lagi nak cita eh

march is my husband bday month
so still thinking of things im gonna get him later
oppss he reads my blog

ahahhahaa

staying in cyberjaya has been good and wonderful so far
i love the surroundings, the people the buildings
my condo is near the lake which is a pretty sights to look at
and ada shopping mall which is important :P

there we got d pulze and shaftsbury square
ada lah juak tempat k raon lepas pulang keja

i should post some pictures here right?
lamaaa dah tak aktif blogging ni
rindu plak

oklah nak gi lunch jap

take care! :*

oktober

hai all.

just nak share yang i cant wait to pulang balik kampung this wednesday
my parents akan sampai dari jeddah setelah selesai mengerjakan haji nanti
flight dorang sampai malam..
and i plak sampai kuching pagi

oh seronoknyaa nak jmpa my mom
dah dudok jaoh ni kan sayu pulak
i never thought that i will end up staying so far from them

tapi sebab dah kawen dan husband pun keja sini kena la redha ye tak?

lama dah tak update blog ni kan now dah oktober.
pejam celik dah dekat hujong taun dah
tahun lepas masa ni tgh busy nak prepare kawen
tahun ni dah rileks sket
dah jadi bini ni kena la masak2 plak

and i now dah pandai la sket masak
masak2 simple2 macam sambal udang, sotong masak kicap, ayam kicap, ayam masak merah, ayam panggang, hehhehe
cam tak pecaya plak dah reti masak
tapi masak kari belom try lagi
soon okay!

okaylah tu je nak share.

take care yawls.

1st Ramadhan

Assalamualaikum dan Salam Sejahtera

Salam Ramadhan to all my muslim readers
Here i am at the ofc updating from my desktop before my ofc hours started
:)

i really miss blogging you guys
please bear with me k
because i still have lots to settle before i hop into my comfortable state

currently im still staying at citadines cyberjaya
its been more than a month now
i will be checking out this saturday i just cant wait
me and hubs have finally found a new home for us, our own love nest
also in cyberjaya
and its a condo unit
just nice for us two to build a family there :)

the condo located in front of lake so pretty!
i will share the pics soon with all of you okay
because soon i will have my own laptop, senang sket nak update kan

so selamat berpuasa to all
and selamat berbuka petang karang
mesti korang dah pk dah apa nak berbuka kan?
:)

okay then till next update k
xoxo

putrajaya

Assalamualaikum readers yang dirindui,

its been ages since my last post
ari tu single now dah kawen
and now im in putrajaya already!!!

i have millions of things to share
cita kawen lagi, cita honeymoon lagi
tup tup now dah d putrajaya

alhamdulilah.

nanti i share lagi k
till next post! :D

only

i have only two thursdays before i become a mrs.
yes. feels surreal.
its like yesterday i just engaged to the man i love so much
and now we're getting married in less than a month
in 21 days to be exact.

while people countdown on xmas, i join them too
but to my own big day
oh my.

i have lots to share but in the same time im so occupied with work
and the preparations are really tiring
tell me about listing the guests name
rasa mau muntah sudah.

i will share more with you.
i just need some space on my own.

till next entry.
doakan semuanya berjalan lancar ok!

xoxo

preparation for my skin

today is 28th of october
two months from now, we will be on the plane heading to our honeymoon
where to?
well, will share with you soon!

for now lemme prepare for my skin
org kata kalau nak kawen kenalah jaga kulit badan ye tak?
time ni laaaa rajin nak facial, nak gi spa, nak menyental segala daki2 yg ada kat badan
macam banyak betol bunyiknya kan? hahahaa

well im one of the bride yang nak nampak glowing, bersinar2 bukan kat kulit wajah je
i nak semuaaaa licin and best dipegang and didampingi. Eh.

so last week i went to bodyshop nak beli segala mak nenek benda for my skin
seronok pulak masok sini rasa cam nak beli semuaaaaa je
macam lah murah kan kau nak beli semua
sikit2 sudehhhh

so i ended up with these products
body polish i beli terus dua tube sebab takleh nak choose nak cranberry ke strawberry
dua2 pun bau sedap, amik la dua2
then strawberry body lotion
oh bau ni sedapppp sangat siap ada cooling effect
best sapu2 kat badan rasa sejok2 gitu
beli sponge sekali and then beli lip gloss seketol
yg serum tu my mom punya

total damage done: RM179.70

sokay. bukan selaluuuu khen?
;P

seafood dinner

last friday i went to topspot to dine with my besties
siap lagi kalau bukan juzz and nieza
together with their spouses and kids

too bad bobet and sue couldnt join us

since we have a whatsapp group which i created for five of us, it feels like we're talking all day and night long
so fun to chat with this ladies
i love each and everyone of them *hugs*

idea nak gi mkn seafood ni from me la ofkos sbb i yang teringin
ni semua salah bloghopping
hahhaa
terus jek suarakan keinginan kat group then nieza and juzz ok je boleh je melayan cik fieza ni
hehehee
thank you baybeh!

we ordered same old same old kat kedai yang no 25 tu
thats our fav spot!
nieza and her hubs sampai dulu so dorang siap orderkan minuman and lauk2 semua
bila i sampai jek dlm 5mins camtu dah sampai yg di order
oh tgk gambar ni macam nak lagi jek waaaaaaaaaaa

 sea cucumber soup

 butterprawns

 midin belacan and cangkok manis goreng telor

and inilah hidangan yang ditunggu-tungguuuu

 ketam masak butter telo masin

ya ampun sedappp gila ya Tuhan makan sampai pejam2 mata i tell you

that feeling when u dah lama dah tak mkn seafood kan then layan ketam

dah la kuah butter dia tu pekat buttery melimpah2 

*okay now tgh telan2 eklior ni tsk tsk*

takpe insyaAllah ada rejeki boleh gi mkn lagi

macam dlm masa terdekat jek nak pegi ni hahaha

juzz ada bawak dua princess nya

azwa and amna

lupa lak nak upload pic azwa si comel tu

 this is her amna

ketelahnya yarabbi sangat la menduga perasaan si ibu nya yg tgh mkn

ahhahaaha

kesian juzz

then she told me this is how it looks like when bringing my kids out for dinner

u only have like 5mins to eat then its all about them

okay. noted.

while belom kawen ni kita enjoy je makan slow2 hihi

i miss my fiance masa ni though

sbb semua ada couple kan

yg i, dtg drive sorang2

tsk tsk

but sokay next week dia datang yay!

eh jaoh plak melalutnya ;P

 amna si comel yg buas hehehe

me and juzz

lan and nieza

us :D

ignore my messy tudong

i ni kan kalau makan tak sah kalau tak landing kat tudong

ada kuah la

terkena kulit udangla

sigh

apa lah anak dara ni

tu yg macam2 basah2 je tudong sbb dah cuci kat sink hehehe

tapi nak snap jugak pic nevertheless

ada ku kesah?

oh total we all makan that night is only rm179.80

murah kan?

;P

till next entry ok!

pelamin idaman hati

hello readers!
sorry for long silence
okeh now here i am on sunday night nak menghapdet
awal2 tak nak plak update ye tak? ;P

so last wednesday i went to see my dais designer
his name is marsal kawan my mom
he will design my dais for reception d dewan baitulmal

now dah oktober kan so memang minggu2 terakhir ni akan byk buat appointment
jmpa sana sini pehh penat lah jugak

i went to see him and his wife at their house
dorang dah buat pelamin ni lama banyak gila experience
so i decided to hire them
pic dorang takde plak aku snap
segan
hehhee
sib baik la dorang ni kawan my mom so takde la awkward sangat

cantek je tpt nak discuss pelamin ni
hehe

last june actually dah penah jmpa dorang nak bgtau roughly how my dream pelamin looks like
siap bincang our walkway camane
and entrance sekali

my wedding will be a night reception
and the theme is garden wedding
so bunga adalah banyak ye kawan2
hehehe

i want it to be a grand, magical night surrounding with flowers! :D

june lepas i told them i want a drop flowers on my entrance gazebo
and they came with this!

cantikkan?
walau hanya sketches semata2 hehe

the walkway to the dais will be fill with a huge vase with flowers
dorang jugak akan hias meja beradap sekali
with fresh flowers!
aaahhhh i love!

meja kek jugak la yg tu tak boleh lupa
penting! :P

for my pelamin i want something like this
images from google

a full flowery backdrop
im sooo in love with these designs!
suka sangat sangat!

told them what i desired and alhamdulilah they are fine with it
boleh boleh, they said
profesional kan? boleh saje

since the hall is huge, the dais will be huge as well
siap ada tiga panel langsir on left and right to fill in the stage
it wont be easy i know but i hope they can make my dreams come true!
teehhehee
and the price is IN the budget given by fiance
:D

i just bagitau dia berapa, and he said okay
yaaayyy!

dalam discuss2 tu kan i pun sibuk nak melukis

sigh.
well, at least i tried ;P

sekian saja cita discuss2 pelamin di dewan.
utk pelamin kat rumah i dah cop khaiwedding
dengan dia i belom jmpa lagi
maybe next week or early november

okaylah till next update k

p/s: 9 weeks to go yawls :O

kasut kahwin saya

 holaaaaaaaa!

selamat hari raya korban to my readers who celebrates
aktiviti makan jek banyak these two days.
pengsan.
esok kita jogging keh!
;P

nak cita pasal kasut kawen kite
eheehehe dah jmpa dah!

last week i saja la jalan sebab dah gaji kan
takde niat pun nak membeli
pegila jalan kat plaza merdeka

jalan2 tengok and i saw a pair of heels
sangat lawaaaaaaa i love love!
i terus try and asked for my size

oh sedapppppnyaaaa heels ni bila pakai
nampak macam tggi tapi tak sangat la
sedap jek

my mom siap beli sepasang jugak but not this design
dia pun nak cantek2 katanya
baiklah mak

bila i try berkali2 and asking for my fiance's opinion and i decided to buy that cute pair
price wise? dalam rm200 plus camtu
reason being maybe the material sangat berkualiti
hathsey penah bgtau i yg kalau nak cari kasut yg selesa carik yg solenya leather
and i did
:)

taraaaaaaaaaa!
by zang toi, new york :)

cantek sangat!
sesuai betol with my wedding dress
hehehehe

oklah tu jek nak cita!
have a great week ahead
keka 4days je mggu ni ye tak?
hehehe

oklah.till then
bye!

last sunday

hello there and hello october!

its the 1st of the month so happy 8th months to my engagement
i never been so in love with a man till i met him
he is the best gift God has given me
and i feel so blessed, Alhamdulilah

now we're counting weeks to our big day soon in december
bukan lama lagi punnnn
so far semua dah settle just nak isi borang nikah, list up the guests and buat bilik pengantin
my king size bed dah book tinggal nak beli almari jek

best perjalanan nak kawen ni ok haha
kad kahwin pun dah siap
so last sunday i went to Kuching Sentral to send to my bakal MIL the cards
courier to them by bus
kirimkan 150 pieces for them for invitations belah family d bintulu and oya

bila dah sampai tu my bakal MIL and FIL siap whatsapp bagitau kad tu lawa sangat
dorang suka
and out of sudden my bakal FIL tanya doorgifts dah beli ke?
i said yang kat dewan dah tempah and bayar
yang doorgifts masa akad belom beli lagi
and he told me takpe beli je pape i will sponsor the gifts

awwhhhh so sweet of him
thank you bakal bapa mertua
im so lucky!
eehehe

nanti i share cita doorgifts k

back to my story last sunday
lepas kirim barang guna bas tu, we went groceries shopping
that day my mom and fatin pun ada

lepas tu lapar sangat we went to secret recipe to have lunch
layan la dulu selfie sekeping dua sempena oktober ni kan
hahaa takde kaitan ;P

i love my madison sugarscarf so much i have 5 colors
now asyik sold out jek
bencik tau

me and my mom
:D

i macam biasa akan order spagetti bolognese

noms!
memang sedap pun

oklah till next entry!

semoga bulan oktober ni will bring us more happiness
amin

xoxo

Dr Mahathir & Asma wedding

ini bulan lepas punya cerita
my goodfriend, Mahathir finally got married :D
he sent the invi through the FB inbox cos he was currently in the UK
he asked for the home address so that his family could post the card

its been 2 years since i last met him
he is now working abroad as a doctor
mahathir ni budak pandai dulu uols
belajar pun d edinburgh

im so happy finally dia balik kch sbb nak kawen
time wedding ni la ramai jumpa kawan2 lama tu la yg excited :)

malas cita panjang2
layan pics je k

tarikh: 30.08.2014
venue: dewan suarah, kuching

me and the pressie :)

 bobet 

 us again

there was a reserved table for his school friends

dlm kol 11am camtu pengantin pun sampai

 from left to right all my schoolmates ni
Dr Azyati-her husband Awg Shamsul-castro-fairul-me-bobet-nieza

its good to be meet them again after so many years
nieza and bobet sik masok k sbb salu jmpa
castro pun ;P

lepas makan apalagi, amik pics la kita

 sangat matchy2. kalau org tak kenal ni pk kapel kot heheh

btw castro was the bestman thats why sangat segak bergaya

congrats again mahat or Dr Mahathir and wife, Asma!
semoga bahagia hingga akhir hayat dan cepat2 dapat zuriat! :D

over banana leaf rice and RV cake

goodmorning kawan2 readers saya
di pagi sabtu yang hening ini im so excited to blog
ive lots of things to share
dont worry guys semangat nak blogging masih membara2

actually i dont post any pictures on my fb during my short trip
i just dont feel to
malas melayan komen2 sebenanya and i dont share lots of things there
di blog lebih indah selain d IG la

on dat particular monday (last monday) my tunang have to work sbb no leave dah
leave simpan for kahwin in december hehe
so i ada plan with fadd my ex kolejmate sekali dia ada urgent things to settle
so we cancelled
-.-
duuuhhhh nak buat apa ni kan takkan nak jalan sorang2 sampai petang?
waaaa

so i think of hathsey my bff whos currently working in KL
and i called him
"hathsey, aku depan opis kau tok!"

"dan dannnn jak kau tokkk, kau cnei bahhhh??"

"aku di kl la tok ku sikda geng jalan"

"okay where r u now?i will fetch u later for lunch"

"oh really ok doky so u wont go back to the ofc after lunch?"

"aku halfday la today"

"YAAAAAAAAAYYYYYY!"

hahhahahah seronok gila okay!

so masa tu i was still in klcc jalan2 cuci mata bla bla
and i saw this cuppies at Bisou
wahhh so tempting and i think about my fiance
he's working at tower 3 and i wanted to ask him to go down sekejap to get this cutesy from me
i called him but sadly hes busy doing some paperworks so sikhal la
i will give him later

cam sedap kan? mmg sedap pun!

at 120pm camtu hathsey fetched me up

oh it feels so good seeing him again

and i love this unplanned thingy

kalau plan kompom tak jadi

do i tell you guys i love looking at the KLCC tower so much

be it day or night it gives me some kind of awe moment looking at it

seriously

even kalo dari airport kan nak sampai kl tu dari jaoh dah nampak tower ni kan my heart jumps with joy

hahhahahaa

and heres the pic from hathsey's car
sukaaaaaaa! :D

 love!

when i got into the car hathsey asked me where i want to have lunch

so i said "nasik daun pisang kat bangsar, sik duliiiii ku maok juak!"

hahhaaha

ok jommmmmmmmm he said walaupun mula2 cam sikmok jak pegi sbb bangsar kot ada jaoh sikit

but then again iols sik duli

i still want!

to nirwana maju we went! :D

kena beratur uols
mana2 tpt kalau dah sampai beratur ni sedap la maksudnya, ye tak?
tggu la kejap in 10mins dah sampai pun turn weols

i have never experince eating on banana leaves ever in my life
selain nasik lemak la of course kan
i mean this kind of banana leaf rice i belom penah try
sapa ntah ari tu update kat IG i cannot tahan dah
and i semat dalam hati kalau pegi KL i must have it!

here is my lunch date for that day

mr hathsey my ex class mate at sains kch

 and me wearing sugarscarf madison classic eh tetiba nak bgtau brand tudong dah kenapa

 look at that!

serious nak lagi

org cakap kat kuching pun ada ni nanti i gi cari

lepas makan we go jalan2 some more at bangsar village 2

nak carik my wedding heels

masok aldo la masok clarks la tak jmpa satu hape pun

emmm

carik kat kch je lah kan

then singgah for desserts

this is the best red velvet cake ever kata dia

so we share la together this piece of RV at bisou

memang sedaaaaaaaaaaappp sangat lah!

later dlm kol 430pm camtu hathsey sent me back to klcc
sbb takut jammed kan

i had a good time boleh sembang with my bff ni
he was overjoyed knowing that im getting married soon
well of course he knew my past experieces
he will be the one who knew it first
with so many rejections and heart broken dramas, at last im going to be a bride ;)
life is different kan
ada yg jodoh cepat, ada yg lambat (like me) but i dont have complains on it
sapa nak kawen lambat ye tak?
but im glad with all the pains ive been through lead me to him, the love of my life

awwwwhhh so cheesy sudah maybe i miss him alot right now

thanx for your time hathsey i know u read my blog
thanx belanja me makan
im so thankful having u as my bestfriend
see you soon on my big day!

xoxo